- making sure I was working on everything I really wanted to work on - it became painfully obvious when I missed a few days, or more, of things I didn't enjoy that much (like sight reading, to name my No. 1 personal bugbear).
- making myself stop to think about what I wanted to practice and how to practice it, particularly if it involved breaking down a technique into smaller parts. Like for tremolo, listing all the different options for finger sequence or emphasis.
Already this seems to be keeping me better focused, and hopefully by the end of the week I will actually have a benchmark in each of these areas. The downside is that I seem to have forgotten to fill out the checkmarks since I did this... However I'm hoping it may not be necessary. Having a general goals list seems to be keeping me on track, and the process of figuring out the practice items and writing them down at the beginning of the week informs how I actually practice. Time will tell...